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9 Tips for Women’s Weight Loss (for 9 Common Problems)
May 8, 2024
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity am...Read More
5 Ways to Create an Exercise Routine That Boosts Mental Health
May 1, 2024
Exercise! With many benefits, including mental health, exercise is not only about aerobic ability and muscle mass. Yes, exercise can improve physical health and appearance, enhance sexual activit...Read More
Planet vs. Plastics – Let’s Call for An End
April 17, 2024
Earth Day seeks to highlight and promote efforts dedicated to the protection of the environment. As we enter the 21st century, we face many environmental crises including global warming, deforestation...Read More
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Recipes
Magnesium-Rich Cocktail
Blueberry Lemon Cooler
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples
Sweet and Smoky Tofu, Vegetable and Pineapple Skewers
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Designer Dippers – A Healthier Cracker
The Daniel Fast
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